21st Century Learning

There are important research studies learners should know about:

There are many different ways of learning that each person can develop
Students can learn online
It is easier to learn new languages faster by continually listening to the sounds
sleep makes our memory more flexible and adaptable because it strengthens both new and old versions of the same memory
brief practice rather than long repeated practice extends your memory
Cognitive skills can be enhanced by exercising the brain in many ways: cognitive training with physical fitness training and brain stimulation
Self-regulated learning (SRL) strategies such as goal-setting and structuring learning content, self-evaluation, rewarding yourself, group reflection and note taking enhances learning and memory
Listening to background music is very good for enhancing the brain
To enhance the efficiency of your learning you should eat certain types of foods as what you eat impacts your memory and cognitive function. Omega-3 fatty acids and folic acid, which can be found in foods like salmon, sardines, walnuts, spinach, broccoli, avocados, celery, and blueberries
The wrong types of food can impair learning and memory: highly processed foods or those that contain a lot of sugar when you are planning to study.
As the brain is composed of 73% of water, you need to stay hydrated in order for your brain to function. Always drink water throughout the day.
Sleep is important for learning and memory boosting.
Work with others to learn and share knowledge
Stress impairs the body’s ability to learn, therefore finds ways of relaxing: physical activity, meditation or breathing exercises, etc.
Reward yourself sometimes, like resting or taking a nap after learning.
Regular exercise stimulates the brain
Try to make what you are learning relevant to your life – you will be more motivated
Do not multitask when learning as it reduces the brain’s ability to store new information
Take notes by hand as you will be less distracted
Humour can enhance learning and reduces anxiety.
The 80/20% rule: focusing on the most important 20% of what you are trying to learn will actually help you learn 80% of what you need to know